How Old Recipes Achieve a Well-Balanced Diet Across Countries

Estimated read time 2 min read

A well-balanced diet is crucial for maintaining not only physical health but also mental well-being. The foods we consume play a significant role in influencing our mood, energy levels, and cognitive function. Incorporating a variety of nutrients through a balanced diet can lead to improved focus, reduced stress, better sleep, and enhanced overall mental clarity.

5 Ways Different Countries Achieve a Well-Balanced Diet


In India, a well-balanced diet is achieved through the incorporation of various food groups including lentils, vegetables, fruits, and grains. The traditional recipe of “dal” (lentil soup) along with roti (flatbread) and a side of vegetables offers a perfect balance of proteins, carbohydrates, and essential nutrients.


Indonesian cuisine emphasizes the use of aromatic herbs and spices. Dishes such as “Nasi Goreng” (Indonesian fried rice) often include a combination of vegetables, protein sources like chicken or shrimp, and a balanced blend of spices, providing a harmonious mix of flavors along with essential nutrients.


In Chinese culture, a well-balanced diet is achieved through the practice of “Yin and Yang” food combination, where meals incorporate a balance of flavors, temperatures, and textures. Stir-fried dishes with a variety of vegetables, along with steamed fish or tofu, exemplify this principle, providing a mix of proteins, fiber, and healthy fats.


Japanese cuisine is renowned for its emphasis on fresh, seasonal ingredients and meticulous preparation. A traditional Japanese meal, including a bowl of steamed rice, miso soup, grilled fish, and various pickled vegetables, offers a well-rounded combination of carbohydrates, proteins, and essential nutrients.


Korean cuisine often features a wide array of side dishes (“banchan”) including fermented vegetables, seasoned greens, and grilled or stewed meats. The combination of these diverse elements in a typical Korean meal ensures a balanced intake of vitamins, minerals, and essential nutrients.

By embracing traditional food recipes and culinary practices, these cultures have ingrained the concept of a well-balanced diet into their culinary heritage, promoting both physical health and mental well-being.

Keywords :
Disclaimer - We do not sponsor or promote any company or product. Any company or product mentioned in the article has no association with us. Use the information on your own risk and consent. हमारा किसी हमारा हमारा किसी भी कंपनी या प्रोडक्ट जो इस आर्टिकल मे उपलबद्ध है, उससे कोई संबंध नहीं है । किसी भी जानकारी को अपने रिस्क और स्वेच्छा से ही इस्तेमाल करें । Note : Please do not post your personal details in comment. This website is an informative website and you must always contact official website or official authorities for support. Do not share your personal details here.

You May Also Like

More From Author